Food is Medicine

Episode 1 - The Gifts of Water 

Episode 2 - Camp Style Cookout

Episode 3 - Wild about Snacks

Episode 4 - Protein Power

Episode 5 & 6 coming soon Nlaka'pamux homelands (Lytton First Nation)

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Tea with Fi

Summer Tea with Fi

Iced Nettle Mint Tea

Elderberry

Gooseneck Barnacles, mussels and more

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Reach out if you would like Rachel and I to come and work with your community on an episode.