Food is Medicine

Nutrition and Cooking Show

Episode 1 - The Gifts of Water 

Episode 2 - Camp Style Cookout

Episode 3 - Wild about Snacks

Episode 4 - Protein Power

Episode 5 & 6 coming soon Nlaka'pamux homelands (Lytton First Nation)

Tea with Fi

Summer Tea with Fi

Iced Nettle Mint Tea

Elderberry

Gooseneck Barnacles, mussels and more

Reach out if you would like Rachel and I to come and work with your community on an episode.